Learn More about
Holistic Care
A focus on whole person health
We can be best equipped to face life’s challenges, manage stress, and enjoy life when our whole being - mind, body, and spirit - is nurtured. Dr. Munson emphasizes holistic therapy that welcomes all parts of a client to a safe therapeutic space where they may turn toward the version of themselves that they aspire to be.
Good stress management
Fulfilling relationships
Chronic illness adjustment
Positive behavior change
Anxiety relief
Mood improvement
Our lives can benefit from holistic Nurturing
Holistic Therapy
Mind, Body, & Spirit
Holistic therapy aims to support the mind, body, and spirit by exploring questions such as:
How are you living?
Who do you spend time with?
How are you moving?
What are you eating?
Evidence-based lifestyle and positive psychology practices can lead you to new habits that can best support your whole being. It may include setting goals to improve daily movement or nutrition, develop a gratitude or self-compassion practice, or enhance friendships.
In-Person Holistic Wellness
In-person appointments are held in Brentwood, California at Well People Integrative Healing Center, which is a collective space of independently practicing professionals who support holistic care. In this space, you will find practitioners who offer acupuncture, reiki, functional medicine, and other holistic services.
Walk and Talk Therapy on the Beach
With in-person appointments located in Brentwood, there is easy access to beaches. If suitable for a client’s needs, the beach can be a preferred location to engage in therapy. Walk and talk therapy appointments on the beach are offered to combine the benefits of movement, nature, and therapy. The natural setting can encourage openness and perspective, connection to the present moment and self, and help people feel more grounded.