Learn More about
Holistic Care
A focus on whole person health
I believe that we can be best equipped to face life’s challenges, manage stress, and enjoy life as our most genuine selves with the support of our whole being - mind, body, and spirit. Therapy at Grow True Psychology offers a space to explore what this looks like for you so that you may start living confidently as your best, balanced self.
Holistic Care Can Help:
Stress Management
Relationships
Lifestyle choices
Daily movement
Sleep
Behavior and habits
What Supports holistic Care?
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In-Person Holistic Wellness
In-person appointments with Grow True Psychology are held at Well People Integrative Healing Center, which is a collective space of independently practicing professionals who are dedicated to holistic care. When coming for therapy, you also have easy access to practitioners who offer acupuncture, reiki, functional medicine, and other holistic services in the same welcoming and warm space located in Los Angeles, California.
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Walk and talk therapy
Therapy for various concerns can include different types of movement that may enhance overall well-being. If it is a good fit for your needs, we may hold walk and talk therapy sessions. Walk and talk therapy are therapy appointments that are held outside, while moving in nature, with the intention of combining the benefits of movement in nature with therapy. Walk and talk sessions are offered along Venice, Marina del Rey, and Santa Monica beaches.
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Mind, Body, and Soul Integration
Holistic therapy, online and in-person, aims to include mind, body, and soul integration. Commonly included practices that can help you reach your therapeutic goals and enhance your fulfillment in life include mindfulness, gratitude, self-compassion, journaling, and exploration of spirituality or religion.
Fitness, Movement, & Nutritional Information Disclaimer: We can offer health, fitness and nutritional information including but not limited to advice and recommendation, that is provided solely as general education and informational purposes. Use of the advice and information contained herein is at your sole choice and risk. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consultation with your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Grow True Psychology.